A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
One who performs japa properly will realize what he knows. You see, japa opens up the inner mind and focuses the energies of certain chakras, which are consciousness encased within the psychic nerve ganglia of the nadi network.
—Gurudeva