A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Imagine yourself now, worried, bothered and disturbed, and in the midst of your disturbance say to yourself, "I am all right, right now. Just this instant, I am all right."
—Gurudeva