A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
It is not advisable to habitually sit for meditation with no particular goal or direction, for we often end up walking in mental or subconscious circles.
—Gurudeva