Satguru Bodhinatha Veylanswami gives his weekly Upadesha, discussing the focus of awareness during meditations and the practice of samyama.
Samyama is a continuous meditation on a single concept to gain revelation on a particular subject or area of consciousness. Cognizantability defines it as focusing the mind on three facts or points about the subject of meditation. As explained by Sage Patanjali in his Yoga Sutras, samyama consists of dharana, dhyana and samadhi.
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