Satguru Bodhinatha Veylanswami gives his weekly upadesha in Kadavul Temple. It is part of a series of talks elaborating on the inspired teachings of Śivaya Subramuniyaswami as found in his book Merging With Śiva.
“Become aware of the totality of Being. This does not take a lot of time. The easiest way, the simplest way, is to be aware of the spine and the energies within the head. Locate the consciousness of energy. Be aware of energy. When you are aware of energy, you automatically forget what you were previously aware of and it fades away. You leave the consciousness of the instinctive-intellectual area of the mind and move into superconsciousness. If you can remain totally centered in awareness of the energy within your spine and the energy within the head, you become aware of the same energy within everybody and everything you see. You are immediately in a superconscious state when this happens. ¶Therefore, the simple goal is, stay in this consciousness of energy for the rest of your life.”
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