Satguru Bodhinatha Veylanswami gives his weekly upadesha in Kadavul Temple at Kauai’s Hindu Monastery in Hawaii. It is part of a series of talks elaborating on the inspired teachings of Satguru Śivaya Subramuniyaswami as found in his book Merging With Śiva.
“We must be aware that it is only reawakening consciousness into a natural state, and that there is nothing mystical, difficult or inward that has to occur to hold an awareness of the inner and outer simultaneously from one central point in the mind. It is only because one is not accustomed to thinking in this way that it may seem difficult. But little children are in this state much of the time, and it is natural to them. ¶The beginning stages of watching the mind think I shall describe as similar to sitting quietly with your eyes open and, while not thinking about anything in particular, simply looking at what is around you—all of the time feeling somewhat empty on the inside, but seeing what is in front of you, to the left side of you, to the right side of you, above you, below you, and knowing what each object is, but not thinking about any object or collection of objects. Your eyes are watching; who lives behind them is the watcher. The objects that the mind perceives are similar to thoughts.”