Today we explored around Iraivan Temple, and while doing so, we noticed that the previously muddy areas are now filled with grass. Our hired workers have been seeding and watering them every day, and now the grass is growing faster, filling in the gaps and making the area look beautiful. As you can see in the picture, there are still a few parts that need some work, so the team will be focusing on those areas soon. Aum.
We’ve recently started growing some sprouts in our garden. Mostly we’ll be growing the gold standard of alfalfa and broccoli sprouts. But this first batch is mung micro greens. At this stage of growth, the harder-to-digest compounds are all gone. They get rinsed in a light vinegar solution before serving with food.
From ChatGPT about it:
Microgreens like mung, broccoli, and alfalfa are considered exceptionally good for you because they concentrate nutrients at a stage of growth when the plant is most metabolically active. Here’s why each is so beneficial:
1. High Nutrient Density:
Microgreens can contain 4 to 40 times more nutrients by weight than their mature counterparts. This includes vitamins (C, E, K), minerals (iron, potassium, zinc), and antioxidants. Because they’re harvested just after sprouting, they retain the compounds the plant generates to fuel its early growth.
2. Rich in Antioxidants and Enzymes:
Broccoli microgreens are especially high in sulforaphane, a compound known for its anti-cancer and anti-inflammatory properties. Alfalfa sprouts contain phytoestrogens, which may support hormonal balance and bone health. Mung sprouts provide digestive enzymes and bioavailable proteins, making them easier to digest than dried beans.
3. Easier Digestion and Better Absorption:
Sprouting breaks down complex compounds (like phytic acid and enzyme inhibitors), making nutrients more bioavailable. This means your body can absorb vitamins, minerals, and amino acids more easily from microgreens than from unsprouted seeds.
4. Support for Detox and Immunity:
Many microgreens, especially cruciferous types like broccoli, support the body’s detoxification pathways and help balance oxidative stress. Their high chlorophyll content may also support liver function and overall immune resilience.
In short, microgreens are a super-concentrated form of plant nutrition. They’re not just a garnish—they’re a living food that can powerfully support vitality and well-being. Aum.
Mayilnathaswami giving us tips on how to grow vegetables in the greenhouse
Leeks
Lettuce
Celery
coriander
Jai Ganesha!
Today, we took a stroll through the greenhouse and had the pleasure of speaking with Mayilnathaswami, who was in the midst of harvesting fresh greens. We took the opportunity to ask Swami if he could show us around, and he graciously agreed. As he guided us through the greenhouse, he shared insightful updates on how quickly the greens are growing and explained how to determine the right time for harvesting them. It was a wonderful experience to learn firsthand about the care and timing involved in nurturing these vibrant plants.
Today, April 1st, we officially began the Samvatsara Puja, starting with the Krittika Homa in the morning. In the afternoon, the Samvatsara Homa commenced in the presence of Satguru. Tomorrow is the final day, and we will be live-streaming the concluding puja. The link above is for everyone to click and join. Aum.
Hope everyone is doing great! Today, we decided to take a peaceful stroll around the monastery to soak in the serene atmosphere and capture its beauty. As we walked through the sacred grounds, we couldn’t help but admire the tranquil surroundings, the lush greenery, and the timeless architecture. We took some beautiful photos of the Aadheenam, hoping to share a glimpse of this divine space with you all. May these images bring you a sense of peace and inspiration. Aum!
“Hehehehehe thanks guys for the cake and the wishes”
Jai Ganesha!
On 10th March, the Siddhidata Kulam’s mathavasi celebrated our dearest Bhairava’s birthday. He enjoyed a peanut butter cake and a handsome bow tie. Bhairava is more than just a dog for us, he is like another monk and gentle protector. Having Bhairava with us is a great blessing for all us. Even though it was last week you’ll can still wish him a happy birthday, and we make sure he gets all the wishes. Aum!
