KHM

Jai Ganesha!

Recently we’ve been exploring different formats to deliver our books to seekers, particularly for social media. Last week we created one of these short presentations for Path to Siva: Chapter One, and today we invite you to explore the content in Chapter Two.

Click below to play

Here are the slides as individual images:

Jai Ganesha!

With the Aadheenam’s great many publications that are available to explore and share, we decided to present some here in a different format than usual. The idea was to convert the Path To Siva book into a shorter and simpler version for everyone—as a preview of what the chapter is all about. Something that works well for social media, for example. Below is the short-video format of Chapter 1. Who Am I and Where Did I Come From? Following that are nine slides with simple animations. You can download the video to view it in a better quality by clicking the vertical ellipses in the bottom-right of the video frame. Aum.

CLICK THE VIDEO TO PLAY

Below are the slides in image format

Jai Ganesha!

Today, we’re excited to share an update about a feature on our website: the Lexicon. The Lexicon is now available online and can be found under the “Books” category. It is a collection of words and their definitions, specifically drawn from the vocabulary used in our books. The purpose of the Lexicon is to provide a helpful resource for readers who may come across unfamiliar words. With just a few clicks, users can search for and understand terms they encounter while reading. We hope this feature enhances your reading experience and makes our content even more accessible. Aum.

Jai Ganesha!

A day ago, Paramacharya Sadasivanathaswami and Sannyasin Tillainathaswami departed for Germany to attend a World Yoga Conference. There, Sadasivanathaswami will be giving a short presentation on yoga, while Tillainathaswami will be conducting a meditation class. The journey takes a grueling 50 hours, starting with a flight from Lihue to Honolulu, then from Honolulu to San Francisco, followed by a direct flight to Frankfurt, Germany, a short flight to Hannover, and finally a two-hour bus ride to their rural inn which is two minutes from the ashram where the event will take place. It’s quite a journey—with a mission. Monks on the road. Aum.

Jai Ganesha

Today we explored around Iraivan Temple, and while doing so, we noticed that the previously muddy areas are now filled with grass. Our hired workers have been seeding and watering them every day, and now the grass is growing faster, filling in the gaps and making the area look beautiful. As you can see in the picture, there are still a few parts that need some work, so the team will be focusing on those areas soon. Aum.

Jai Ganesha!

We’ve recently started growing some sprouts in our garden. Mostly we’ll be growing the gold standard of alfalfa and broccoli sprouts. But this first batch is mung micro greens. At this stage of growth, the harder-to-digest compounds are all gone. They get rinsed in a light vinegar solution before serving with food.

From ChatGPT about it:

Microgreens like mung, broccoli, and alfalfa are considered exceptionally good for you because they concentrate nutrients at a stage of growth when the plant is most metabolically active. Here’s why each is so beneficial:

1. High Nutrient Density:

Microgreens can contain 4 to 40 times more nutrients by weight than their mature counterparts. This includes vitamins (C, E, K), minerals (iron, potassium, zinc), and antioxidants. Because they’re harvested just after sprouting, they retain the compounds the plant generates to fuel its early growth.

2. Rich in Antioxidants and Enzymes:

Broccoli microgreens are especially high in sulforaphane, a compound known for its anti-cancer and anti-inflammatory properties. Alfalfa sprouts contain phytoestrogens, which may support hormonal balance and bone health. Mung sprouts provide digestive enzymes and bioavailable proteins, making them easier to digest than dried beans.

3. Easier Digestion and Better Absorption:

Sprouting breaks down complex compounds (like phytic acid and enzyme inhibitors), making nutrients more bioavailable. This means your body can absorb vitamins, minerals, and amino acids more easily from microgreens than from unsprouted seeds.

4. Support for Detox and Immunity:

Many microgreens, especially cruciferous types like broccoli, support the body’s detoxification pathways and help balance oxidative stress. Their high chlorophyll content may also support liver function and overall immune resilience.

In short, microgreens are a super-concentrated form of plant nutrition. They’re not just a garnish—they’re a living food that can powerfully support vitality and well-being. Aum.