Jai Ganesha!
Recently, the Mathavasi of Siddhidata Kulam harvested long beans from our greenhouse. It has been a while since we last had long beans, and the monks of Siddhidata Kulam have been diligently trying to grow them. After much effort, they finally succeeded in cultivating and harvesting a healthy crop.
Below are some of the benefits of long beans:
Long beans (also called Yardlong Bean or asparagus beans) are nutritious and offer several health benefits:
🥗 Rich in nutrients
- Good source of vitamins A, C, and K
- Contains folate, important for cell growth and pregnancy
- Provides minerals such as iron, magnesium, potassium, and calcium
💚 Supports heart health
- High potassium content helps regulate blood pressure
- Fiber may help lower cholesterol levels
🌱 Aids digestion
- Contains dietary fiber that promotes healthy digestion and prevents constipation
- Supports beneficial gut bacteria
⚖️ May help with weight management
- Low in calories and fat
- Fiber helps you feel full longer
🩸 Supports blood health
- Iron and folate contribute to red blood cell production
- May help reduce the risk of anemia when included in a balanced diet
🛡️ Provides antioxidants
- Vitamin C and other plant compounds help protect cells from oxidative damage
🦴 Supports bone health
- Vitamin K, calcium, and magnesium contribute to strong bones
A 100-gram serving of long beans typically contains about 45–50 calories, making them a healthy addition to stir-fries, curries, soups, and salads.
For the best nutrient retention, lightly steam, stir-fry, or cook them briefly rather than overboiling.